{"id":71,"date":"2023-09-21T11:40:25","date_gmt":"2023-09-21T09:40:25","guid":{"rendered":"http:\/\/fannybouquet.com\/?page_id=71"},"modified":"2023-09-25T10:27:44","modified_gmt":"2023-09-25T08:27:44","slug":"mais-au-fond-quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/fannybouquet.com\/?page_id=71","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-twentytwentyone-border is-vertical is-layout-flex wp-container-core-group-is-layout-68afab4e wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Mais au fond, qu&rsquo;est ce que la Sophrologie?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">Une m\u00e9thode reconnue, cr\u00e9\u00e9e dans les ann\u00e9es 60 par le&nbsp;neuropsychiatre Alfonso Caycedo.<\/p>\n\n\n\n<p class=\"has-text-align-center\">En se basant sur diff\u00e9rentes disciplines occidentales reconnues par le&nbsp;corps m\u00e9dical et sur des techniques venues d\u2019Orient (telles que le yoga&nbsp;et le Zen Japonais), le neuropsychiatre Alfonso Caycedo cr\u00e9e la&nbsp;sophrologie dans les ann\u00e9es 60.<\/p>\n\n\n\n<p class=\"has-text-align-center\">La sophrologie est une m\u00e9thode psychocorporelle visant \u00e0 harmoniser&nbsp;le corps et l\u2019esprit. Elle associe une respiration contr\u00f4l\u00e9e, la d\u00e9tente&nbsp;musculaire et la visualisation d\u2019images positives.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Elle permet ainsi \u00e0 la personne de mieux se concentrer, mieux \u00e9couter&nbsp;ses ressentis et donc de prendre conscience de son potentiel et de le&nbsp;d\u00e9velopper gr\u00e2ce \u00e0 ses propres ressources. Cette prise de conscience&nbsp;vous permet ensuite de mettre en action les solutions n\u00e9cessaires pour&nbsp;r\u00e9soudre votre probl\u00e9matique.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d653275e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>La sophrologie s\u2019adresse \u00e0 tous, sans limitation d\u2019\u00e2ge ou de condition physique<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong> Enfants, adolescents, adultes &amp;&nbsp;seniors.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/blockquote>\n\n\n\n<p>Elle peut vous aider \u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e9rer votre stress et vos \u00e9motions,<\/li>\n\n\n\n<li>G\u00e9rer les troubles du sommeil comme les difficult\u00e9s d\u2019endormissement, les r\u00e9veils nocturnes\u2026<\/li>\n\n\n\n<li>D\u00e9passer un complexe,<\/li>\n\n\n\n<li>G\u00e9rer les troubles de concentration, d\u2019attention, de m\u00e9moire<\/li>\n\n\n\n<li>G\u00e9rer une situation difficile (deuil, maladie, rupture, licenciement\u2026),<\/li>\n\n\n\n<li>Pr\u00e9parer un \u00e9v\u00e9nement important (examens, entretien d\u2019embauche, mariage, op\u00e9ration chirurgicale, comp\u00e9tition sportive\u2026),<\/li>\n\n\n\n<li>Aider dans les d\u00e9pendances tabac, alcool, m\u00e9dicaments<\/li>\n\n\n\n<li>Accompagner dans les r\u00e9gimes et les troubles alimentaires<\/li>\n\n\n\n<li>Accompagner sereinement une naissance et pr\u00e9venir le \u00ab&nbsp;baby blues&nbsp;\u00bb<\/li>\n\n\n\n<li>D\u00e9velopper la confiance en soi et l\u2019estime de soi<\/li>\n\n\n\n<li>Accepter l\u2019image de soi, mieux vivre avec son corps<\/li>\n\n\n\n<li>Accompagner dans les traitements lourds&nbsp; tels la chimioth\u00e9rapie.<\/li>\n\n\n\n<li> G\u00e9rer les douleurs chroniques&nbsp;: migraine, maladie de crohn, scl\u00e9rose en plaques, fibromyalgie, spondylarthrite\u2026)<\/li>\n\n\n\n<li>Valoriser ses capacit\u00e9s personnelles&#8230;     <\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mais au fond, qu&rsquo;est ce que la Sophrologie? Une m\u00e9thode reconnue, cr\u00e9\u00e9e dans les ann\u00e9es 60 par le&nbsp;neuropsychiatre Alfonso Caycedo. En se basant sur diff\u00e9rentes disciplines occidentales reconnues par le&nbsp;corps m\u00e9dical et sur des techniques venues d\u2019Orient (telles que le yoga&nbsp;et le Zen Japonais), le neuropsychiatre Alfonso Caycedo cr\u00e9e la&nbsp;sophrologie dans les ann\u00e9es 60. La&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?page_id=71\">Poursuivre la lecture <span class=\"screen-reader-text\">Sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71"}],"version-history":[{"count":15,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/pages\/71\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}