{"id":167,"date":"2023-09-21T16:30:24","date_gmt":"2023-09-21T14:30:24","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=167"},"modified":"2023-09-28T15:49:14","modified_gmt":"2023-09-28T13:49:14","slug":"nos-emotions-nous-parlent","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=167","title":{"rendered":"Nos \u00e9motions nous parlent\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/visage-colore-1.jpg\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/visage-colore-1.jpg 720w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/visage-colore-1-300x300.jpg 300w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/visage-colore-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>Nos \u00e9motions sont de v\u00e9ritables tr\u00e9sors de la nature. La plupart du temps nous ne sommes pas \u00e0 l\u2019aise avec la fa\u00e7on de les accueillir, ni m\u00eame de les traverser. Derri\u00e8re une \u00e9motion se cache parfois un besoin&#8230;<\/p>\n\n\n\n<p><strong>La peur<\/strong> nous signale un danger. Notre besoin d\u2019\u00eatre rassur\u00e9. La peur est associ\u00e9e \u00e0 un \u00e9tat de tension, \u00e0 une respiration acc\u00e9l\u00e9r\u00e9e\u2026<\/p>\n\n\n\n<p><strong>Je vous conseille<\/strong> : la respiration en profondeur, qui permet de trouver le calme n\u00e9cessaire pour identifier vos \u00e9motions, vous poser, \u00e9crire, revenir dans l\u2019ici et maintenant.<\/p>\n\n\n\n<p><strong>Comment ?<\/strong> En faisant travailler le diaphragme, quand nous inspirons, il s\u2019abaisse pour que les poumons se remplissent d\u2019air. Il appuie sur les visc\u00e8res de l\u2019abdomen et le ventre se gonfle. La respiration peut r\u00e9duire consid\u00e9rablement l\u2019anxi\u00e9t\u00e9, la peur.<\/p>\n\n\n\n<p><strong>La col\u00e8re<\/strong> sert \u00e0 mobiliser notre \u00e9nergie pour faire changer les choses qui ne nous conviennent pas, et aussi \u00e0 poser une limite.<\/p>\n\n\n\n<p><strong>Je vous conseille : <\/strong>de verbaliser, de mettre des mots sur votre col\u00e8re. Pourquoi \u00eates-vous en col\u00e8re ?<\/p>\n\n\n\n<p><strong>La tristesse<\/strong> sert \u00e0 nous faire accepter ce qui peut \u00eatre chang\u00e9.<\/p>\n\n\n\n<p><strong>La joie<\/strong> contribue \u00e0 faire circuler ce flux d\u2019\u00e9nergie, de vitalit\u00e9.<\/p>\n\n\n\n<p>Petit R\u00e9sum\u00e9 dans une vid\u00e9o humoristique :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Et tout le monde s&#039;en fout #3 - Les \u00e9motions -\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/_DakEvdZWLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00e9motions sont de v\u00e9ritables tr\u00e9sors de la nature. La plupart du temps nous ne sommes pas \u00e0 l\u2019aise avec la fa\u00e7on de les accueillir, ni m\u00eame de les traverser. Derri\u00e8re une \u00e9motion se cache parfois un besoin&#8230; La peur nous signale un danger. Notre besoin d\u2019\u00eatre rassur\u00e9. La peur est associ\u00e9e \u00e0 un \u00e9tat&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?p=167\">Poursuivre la lecture <span class=\"screen-reader-text\">Nos \u00e9motions nous parlent\u2026<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}