{"id":185,"date":"2023-05-15T10:39:00","date_gmt":"2023-05-15T08:39:00","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=185"},"modified":"2023-09-28T15:50:42","modified_gmt":"2023-09-28T13:50:42","slug":"repetez-ce-que-vous-voulez-etre","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=185","title":{"rendered":"R\u00e9p\u00e9tez ce que vous voulez \u00eatre\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1693943719545-7bac8267c313-728x1024.webp\" alt=\"\" class=\"wp-image-186\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1693943719545-7bac8267c313-728x1024.webp 728w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1693943719545-7bac8267c313-213x300.webp 213w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1693943719545-7bac8267c313-768x1081.webp 768w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1693943719545-7bac8267c313.webp 800w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<p>Il arrive par moment que nous soyons tendus, irrit\u00e9s, stress\u00e9, en manque de confiance, dispers\u00e9\u2026..<\/p>\n\n\n\n<p>Que faire ? Se r\u00e9p\u00e9ter une phrase, <strong>au pr\u00e9sent<\/strong>, qui indique l\u2019\u00e9tat dans lequel vous souhaitez \u00eatre, et non pas ce que vous ne voulez pas, c\u2019est tr\u00e8s important, <strong>pas de n\u00e9gation<\/strong>. Et pas de je veux non plus&#8230;<\/p>\n\n\n\n<p>Par exemple le soir dans son lit : \u00ab\u00a0Je m\u2019endors calmement\u00a0\u00bb ou \u00ab\u00a0Je suis d\u00e9tendu\u00a0\u00bb ou encore \u00ab\u00a0Je suis zen\u00a0\u00bb&#8230;.<\/p>\n\n\n\n<p>Cette phrase est a r\u00e9p\u00e9ter, tr\u00e8s vite (\u00e0 haute voix ou bien dans sa t\u00eate, qu\u2019importe), de nombreuses fois (jusqu\u2019\u00e0 ce que l\u2019\u00e9tat souhait\u00e9 soit l\u00e0). En effet, le cerveau ne peut faire qu\u2019une seule chose \u00e0 la fois, si vous \u00eates donc concentr\u00e9 sur votre phrase et sa r\u00e9p\u00e9tition, vous allez atteindre l\u2019\u00e9tat souhait\u00e9. Avec l\u2019entra\u00eenement, il est possible d\u2019y arriver en moins de 30 secondes.<\/p>\n\n\n\n<p>Si vous souhaitez en savoir davantage, je vous invite \u00e0 lire le livre du pharmacien fran\u00e7ais Emile Cou\u00e9 : \u00ab\u00a0La maitrise de soi-m\u00eame par l\u2019autosuggestion consciente\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il arrive par moment que nous soyons tendus, irrit\u00e9s, stress\u00e9, en manque de confiance, dispers\u00e9\u2026.. Que faire ? Se r\u00e9p\u00e9ter une phrase, au pr\u00e9sent, qui indique l\u2019\u00e9tat dans lequel vous souhaitez \u00eatre, et non pas ce que vous ne voulez pas, c\u2019est tr\u00e8s important, pas de n\u00e9gation. Et pas de je veux non plus&#8230; Par&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?p=185\">Poursuivre la lecture <span class=\"screen-reader-text\">R\u00e9p\u00e9tez ce que vous voulez \u00eatre\u2026<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}