{"id":197,"date":"2017-12-15T11:14:00","date_gmt":"2017-12-15T10:14:00","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=197"},"modified":"2023-09-28T15:56:42","modified_gmt":"2023-09-28T13:56:42","slug":"explosez-votre-colere","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=197","title":{"rendered":"EXPLOSEZ VOTRE COL\u00c8RE\u2026."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1476525223214-c31ff100e1ae.webp\" alt=\"\" class=\"wp-image-198\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1476525223214-c31ff100e1ae.webp 800w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1476525223214-c31ff100e1ae-300x200.webp 300w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1476525223214-c31ff100e1ae-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Si vous ressentez le besoin d\u2019exploser votre col\u00e8re, vos angoisses, vos tensions, je vous propose l\u2019exercice du Karat\u00e9 :<\/p>\n\n\n\n<p><strong>Encha\u00eenement \u00e0 r\u00e9p\u00e9ter 3 fois :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lever le bras gauche \u00e0 l\u2019horizontal, le bras et la main tendus,<\/li>\n\n\n\n<li>Ramener le poing droit \u00e0 hauteur de l\u2019\u00e9paule droite, le coude en arri\u00e8re, en inspirant par le nez.<\/li>\n\n\n\n<li>Bloquer la respiration quelques instants.<\/li>\n\n\n\n<li>Lancer le poing droit vers l\u2019avant en soufflant fortement par la bouche et<\/li>\n\n\n\n<li>Rel\u00e2cher les bras le long du corps, les mains ouvertes et<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour approfondir l\u2019exercice :<\/strong> refaire 3 fois l\u2019encha\u00eenement en inversant les bras puis refaire une fois l\u2019encha\u00eenement avec les deux poings \u00e0 hauteur des \u00e9paules.<\/p>\n\n\n\n<p>Accueillez vos sensations de rel\u00e2chement&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous ressentez le besoin d\u2019exploser votre col\u00e8re, vos angoisses, vos tensions, je vous propose l\u2019exercice du Karat\u00e9 : Encha\u00eenement \u00e0 r\u00e9p\u00e9ter 3 fois : Pour approfondir l\u2019exercice : refaire 3 fois l\u2019encha\u00eenement en inversant les bras puis refaire une fois l\u2019encha\u00eenement avec les deux poings \u00e0 hauteur des \u00e9paules. Accueillez vos sensations de rel\u00e2chement&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}