{"id":203,"date":"2018-03-15T12:26:00","date_gmt":"2018-03-15T11:26:00","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=203"},"modified":"2023-09-28T15:56:17","modified_gmt":"2023-09-28T13:56:17","slug":"la-respiration-reduit-le-stress","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=203","title":{"rendered":"La respiration r\u00e9duit le stress !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1465409042654-5314e9d1754b.webp\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1465409042654-5314e9d1754b.webp 700w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/photo-1465409042654-5314e9d1754b-300x200.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>La respiration utilis\u00e9e en sophrologie r\u00e9duit le stress<\/strong><\/p>\n\n\n\n<p>Pour g\u00e9rer le stress, la sophrologie utilise depuis toujours la respiration contr\u00f4l\u00e9e et profonde. Une r\u00e9cente recherche vient de soulever l\u2019explication neurologique qui d\u00e9montre son efficacit\u00e9.<\/p>\n\n\n\n<p>Si la sophrologie a tant de succ\u00e8s depuis plusieurs ann\u00e9es, c\u2019est qu\u2019elle permet de retrouver facilement son calme face aux situations stressantes. Elle est pour beaucoup une alternative naturelle \u00e0 la prise de m\u00e9dicaments pour lutter contre l\u2019anxi\u00e9t\u00e9. Et l\u2019int\u00e9r\u00eat de sa m\u00e9thode vient d\u2019\u00eatre confirm\u00e9e par une r\u00e9cente \u00e9tude men\u00e9e \u00e0 l\u2019Universit\u00e9 de Stanford.<\/p>\n\n\n\n<p><strong>L\u2019effet de la respiration sur le cerveau<\/strong><\/p>\n\n\n\n<p>Les chercheurs ont en effet mis en \u00e9vidence le lien qui existe entre la respiration et le sentiment de calme qu\u2019elle procure. Ils ont d\u00e9montr\u00e9 que les longues inspirations et expirations avaient un effet direct sur le cerveau. En \u00e9tant stimul\u00e9es, certains neurones viendraient inhiber l\u2019activit\u00e9 d\u2019une r\u00e9gion responsable du stress et de l\u2019anxi\u00e9t\u00e9. Cela provoquerait naturellement un sentiment de calme et de mieux-\u00eatre.<\/p>\n\n\n\n<p>Leurs travaux d\u00e9montrent ainsi l\u2019int\u00e9r\u00eat de pratiquer r\u00e9guli\u00e8rement la respiration profonde et contr\u00f4l\u00e9e, surtout lorsque l\u2019on est en proie au stress.<\/p>\n\n\n\n<p>La sophrologie pour travailler sa respiration<\/p>\n\n\n\n<p>Les s\u00e9ances de sophrologie sont une bonne fa\u00e7on d\u2019acqu\u00e9rir des techniques pour s\u2019apaiser efficacement. Que ce soit en groupe ou en individuel, le sophrologue invite les participants \u00e0 prendre conscience du rythme de leur respiration naturelle. Si l\u2019objectif de la s\u00e9ance est d\u2019\u00e9liminer le stress, le travail consistera notamment \u00e0 allonger sa respiration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration utilis\u00e9e en sophrologie r\u00e9duit le stress Pour g\u00e9rer le stress, la sophrologie utilise depuis toujours la respiration contr\u00f4l\u00e9e et profonde. Une r\u00e9cente recherche vient de soulever l\u2019explication neurologique qui d\u00e9montre son efficacit\u00e9. Si la sophrologie a tant de succ\u00e8s depuis plusieurs ann\u00e9es, c\u2019est qu\u2019elle permet de retrouver facilement son calme face aux situations&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?p=203\">Poursuivre la lecture <span class=\"screen-reader-text\">La respiration r\u00e9duit le stress !<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}