{"id":214,"date":"2019-03-15T13:06:00","date_gmt":"2019-03-15T12:06:00","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=214"},"modified":"2023-09-28T15:54:59","modified_gmt":"2023-09-28T13:54:59","slug":"respirer-comme-un-bebe","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=214","title":{"rendered":"Respirer comme un b\u00e9b\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/bebe-dort-1024x731.jpg\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/bebe-dort-1024x731.jpg 1024w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/bebe-dort-300x214.jpg 300w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/bebe-dort-768x548.jpg 768w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/bebe-dort.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Respirer comme un b\u00e9b\u00e9 (on peut le r\u00e9aliser de nombreuses fois au cours de la journ\u00e9e et de fa\u00e7on discr\u00e8te)<\/strong><\/p>\n\n\n\n<p><strong>Tout au long de la semaine, le stress envahit nos vies. Travail, horaires, embouteillages, conflits et sollicitations permanentes provoquent des tensions. Les tensions sont psychiques mais aussi physiques : contractures musculaires, tensions nerveuses&#8230;<\/strong><\/p>\n\n\n\n<p><strong>Pour les \u00e9vacuer au quotidien, savoir respirer est un fondamental de la sophrologie. Il s\u2019agit d\u2019utiliser sa respiration abdominale un moment, en prenant conscience de respirer.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gonfler le ventre en inspirant profond\u00e9ment par le nez<\/strong><\/li>\n\n\n\n<li><strong> Rentrer le ventre en soufflant par la bouche<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Respirer comme un b\u00e9b\u00e9 (on peut le r\u00e9aliser de nombreuses fois au cours de la journ\u00e9e et de fa\u00e7on discr\u00e8te) Tout au long de la semaine, le stress envahit nos vies. Travail, horaires, embouteillages, conflits et sollicitations permanentes provoquent des tensions. Les tensions sont psychiques mais aussi physiques : contractures musculaires, tensions nerveuses&#8230; Pour les&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?p=214\">Poursuivre la lecture <span class=\"screen-reader-text\">Respirer comme un b\u00e9b\u00e9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}