{"id":236,"date":"2020-12-15T16:10:00","date_gmt":"2020-12-15T15:10:00","guid":{"rendered":"https:\/\/fannybouquet.com\/?p=236"},"modified":"2023-09-28T15:54:07","modified_gmt":"2023-09-28T13:54:07","slug":"creez-votre-bulle-de-bien-etre","status":"publish","type":"post","link":"https:\/\/fannybouquet.com\/?p=236","title":{"rendered":"Cr\u00e9ez votre bulle de bien-\u00eatre\u2026."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/IMG_2481-1024x696.webp\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/IMG_2481-1024x696.webp 1024w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/IMG_2481-300x204.webp 300w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/IMG_2481-768x522.webp 768w, https:\/\/fannybouquet.com\/wp-content\/uploads\/2023\/09\/IMG_2481.webp 1336w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Plus vous pratiquerez cet exercice, plus il sera facile pour vous de le faire n&rsquo;importe quand dans votre journ\u00e9e, au besoin et de mani\u00e8re rapide&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous pouvez, fermez les yeux ou fixer un point<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Installez vous confortablement, assis ou allong\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commencez par porter votre attention sur votre respiration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, effectuez quelques respirations par le ventre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspirez par le nez en gonflant votre ventre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soufflez doucement par la bouche en abaissant votre ventre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imaginez maintenant construire votre bulle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observez sa forme, sa mati\u00e8re, sa couleur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imaginez vous dans votre bulle, imperm\u00e9able aux bruits ext\u00e9rieurs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regardez comme vous \u00eates bien l\u00e0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accueillez le bien-\u00eatre de l&rsquo;instant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observez votre capacit\u00e9 \u00e0 vous mettre dans votre bulle de bien-\u00eatre&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus vous pratiquerez cet exercice, plus il sera facile pour vous de le faire n&rsquo;importe quand dans votre journ\u00e9e, au besoin et de mani\u00e8re rapide&#8230;. Si vous pouvez, fermez les yeux ou fixer un point Installez vous confortablement, assis ou allong\u00e9 Commencez par porter votre attention sur votre respiration Puis, effectuez quelques respirations par le&hellip; <a class=\"more-link\" href=\"https:\/\/fannybouquet.com\/?p=236\">Poursuivre la lecture <span class=\"screen-reader-text\">Cr\u00e9ez votre bulle de bien-\u00eatre\u2026.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-image","hentry","category-blog","post_format-post-format-image","entry"],"_links":{"self":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":1,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannybouquet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}